Become a Paddling Pro in 4 Easy Steps

Become a Paddling Pro in 4 Easy Steps

Surf Lessons

Do you love the sun and the sea and do you want to improve your paddling technique for your next surfing or kayak session? In this case, paddling training will do the trick!

Surfing and kayaking, which involve paddling, strengthen your core and boost cardiovascular fitness. On top of that, they tone your arms and shoulders, burn fat, and ward off stress.

Learning to paddle is easy. Sure, it does require some practice, but it’s well worth the effort. Follow these steps to become a paddling pro:

Maintain Good Posture

Good posture is crucial when paddling when surfing. It not only helps improve your technique but also reduces injury risk.

Relax your shoulders, sit straight, and look straight forward. Remember to breathe and open your chest. Keep your feet against the foot pegs when kayaking and your legs together. And keep your feet together on your surf board. Your knees should be slightly bent. This allows you to move and rotate your torso with ease.

Practice Different Strokes and techniques

Whether you’re using a kayak, stroke as close to the centre line as possible. Experiment with different strokes, such as sideways draws, sweep strokes, low braces, high braces, and reverse strokes. As you progress, add more power to your stroke. Start with the basics and try new techniques along the way.

When surfing try to paddle with one arm after the other, don’t use two arms at the same time, make long and deep strokes, keep your hands relaxed and minimise any rolling from side to side.

Exercise outside the water

The water is not the only place to improve your paddle skills. Perform exercises in the gym or at home that target your back, shoulders, arms, and core muscles. This will boost your performance in the water and keep you injury-free.

Sprint training

Once you learn the basic strokes, paddle as fast as possible for about 20 yards. Slow down and repeat. This will increase your paddling strength for surfing and improve overall fitness.

Here you go! Now you know what it takes to start paddling like a pro! The more you practice, the better you’ll get.

Japanese whaling starts again soon – over 6K whales saved so far

Japanese whaling starts again soon – over 6K whales saved so far


Japan killed 333 minke whales in the Antarctic during its 2015-2016 whaling season. Japan has killed 333 minke whales—including more than 200 pregnant females—as part of last year’s Antarctic whale hunt, according to the country’s Institute for Cetacean Research.


Whales spectacular kayak footage today


More spectacular footage on tour with Epic Ocean Adventures. A massive humpback whale and calf curiously pass by on our kayak tour. The migration south has started and we are seeing whales almost everyday. It’s such a special experience when they come over like this. The reaction from everyone on tour is priceless. If you looking for some fun these holidays in Queensland, Australia come on for an adventure experience of a lifetime! We depart Noosa & Rainbow Beach daily.

Wild dolphins & sunshine


There is no better way to see Australian marine life than in the wild. We often see pods playing, hunting & feeding in our spectacular National Park. The winter conditions with sunny weather, crystal clear waters and plenty of fish make dolphin watching perfect on our adventure kayak tours. ​A breathtaking beach drive to a location on accessible by 4WD, Rainbow Beach coloured sands, soldier carbs, turtles, Ray’s and more. It’s not just a tour, it’s a life time experience!